Banana and Walnut Loaf
Ingredients
175g/6oz plain wholemeal flour
50g/2oz medium oatmeal - Sainsbury's did not have this, I just used Scottish porridge oats instead. Works fine.
100g/4oz butter, softened
100g/4oz dark muscovado sugar
2 tsp baking powder
¼ tsp ground cinnamon
2 eggs, beaten
3-4 ripe bananas, about 350g/12oz, peeled and mashed
100g/4oz walnuts, roughly chopped
How-to
1. Preheat the oven to 180C/Gas 4/fan over 160C. Butter and line the base of a 1kg/2lb loaf tin with baking paper.
2. Put the wholemeal flour, oatmeal, butter, sugar, baking poweder, cinnamon and eggs into a large bowl and using an electric hand whisk, beat together until evenly mixed. Stir in the bananas and walnuts, taking care not to overmix.
3. Spoon the mixture into the prepared tin and bake for 1¼ hours or until a skewer inserted comes out clean (cover the cake with foil halfway through cooking to prevent the top from overbrowning). Allow the cake to cool in the tin for 5 minutes, then carefully turn out, peel off the lining paper and cool completely on a wire rack.
For 10 servings, each serving is (allegedly) 309 kcalories. (I got 11 slices out of this, so it depends how much you want I guess.) Enjoy!
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